How it works

One-to-one sessions at Inner Launch are designed to support athletes and professionals in building confidence, managing pressure, and continuing to grow. 
 

These sessions provide a supportive and confidential space to reflect, explore challenges, and develop practical psychological tools that strengthen performance and self-trust.

While we can work through specific concerns, our focus goes beyond problem-solving. I want to help individuals understand themselves better, access their strengths, and perform with clarity when it matters most.
 

If you’re looking to grow, adapt, or take the next step in your performance, one-to-one support offers space to do exactly that.

Inner Launch masterclasses are designed to support athletes, coaches, parents, and professionals. IThese sessions involve me providing the practical tools to  build confidence and thrive under pressurised situations.
 

These interactive sessions go beyond addressing challenges. They create space to explore mindset, identity, communication, and performance in a way that is practical, reflective, and immediately relevant. 
 

My masterclasses focus on helping people perform with greater clarity, confidence, and connection,  especially when it matters most.

Reflective practice sessions for parents at Inner Launch are designed to create space, not pressure.
 

These sessions support parents to pause, reflect, and better understand how they support their child in sport, particularly during emotionally charged moments such as setbacks, mistakes, or high expectations.
 

Through guided discussion and practical psychological insight, parents develop greater clarity, confidence, and self-trust in how they communicate, respond, and support.

The focus isn’t on blame or perfection, but on growth, understanding, and connection.

Reflective practice helps parents feel less alone, more supported, and better equipped to navigate the emotional demands of sport.

Rather than delivering one-off sessions, strategic partnerships are designed to support organisations over time, embedding psychological support into the environments where people operate under pressure.

This approach recognises that confident performance, strong decision-making, and healthy cultures are developed through consistency, reflection, and ongoing support.
 

Through strategic partnerships, I work alongside organisations to understand their people, pressures, and performance demands. Support may include a combination of masterclasses, reflective practice, one-to-one support, and consultation - all shaped around the needs of the organisation and the individuals within it.